application

- Personalized Training Plans – Tailored programs for individual goals.
- Progress Tracking – Monitor workouts, performance, and improvements over time.
- Exercise Library – Database of over 2,000 exercises covering:
- Isolated Motion Exercises
- Cardio & conditioning
- CrossFit
- HYROX
- Kettlebell training
- Olympic weightlifting
- Plyometrics
- Miscellaneous exercises
- Workout Templates – Pre-designed templates for easy program creation.
- Educational Content – Guides and resources to improve training knowledge and technique.
- Data Storage – Save images, text notes, and temporary videos for workouts.
- File Uploads – Upload PDFs and Word files for body analysis or tracking purposes.
- Advanced Workout Log Editing – Edit workout logs and receive notifications when inboxes are full.
- Multi-Program Management – Handle multiple training plans efficiently.
- Intuitive Interface – Simple, user-friendly design for both planning and tracking.
- Trainer Connection – Easy access to professional trainers for guidance and feedback.
- Full Fitness History – Keep track of all past workouts and progress.
If you use devices with the Android platform
If you use Apple devices
